If a "play link" in the left list of the tracks appeared, click the "play link". You can see YouTube video thumbnails related the track. Clicking the thumbnail, the YouTube video will play.

Product Details

Label / Release Date: Cheeky Girls Productions (2008/03/14)
Average Customer Review: Rating
Rating A great DVD.... but not for beginners
Rating Great!
Rating know what you're getting
Rating Here is where you start
Rating a bit disappointed

Editorial Review

This DVD is designed to help you learn to make the most of your practice time. This is not simply a workout DVD, but also a lesson in how to practice. The elements of an effective practice routine are broken down and explained as you are guided through a complete, fully body dance workout.

There are several drills at varying levels of difficulty that are designed to increase your physical strength, muscle memory, and coordination. The beginner dancer can benefit from the breakdown of the moves and the slow isolation drills, while the more advanced dancer can go straight to the chapters that incorporate finger cymbals and layering techniques.

Over time you will notice the moves becoming firmly ingrained in your muscle memory. With regular practice, you will develop a strong, trained body that can effortlessly layer shimmies with isolations and finger cymbals.

The workout includes:

-Strengthening Drills

-Isolation Drills

-Shimmy Drills

-Layering Drills

-Finger Cymbal Drills

This DVD is 2 hours in length!

Similar Products

Categories

ZonTube - Amazon&YouTube powered by pulpsite.net ( yusukebe inside ) / contact: zontube (at) pulpsite.net