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Product Details

Label / Release Date: StratoStream - World Dance New York (2008/07/29)
Average Customer Review: Rating
Rating I shoulda known better
Rating It just won't stop!
Rating Interesting
Rating a breed apart
Rating Fun

Editorial Review

Assertive and futuristic in its spirit, the workout is propelled by the driving rhythms of Gothic/Industrial music featuring :wumpscut:, Decoded Feedback, Terrorfakt, Maduro, The Last Dance, and Collide.

Workout 1 (45 min.) opens with a cardio section and proceeds through a series of dynamic stretches and isolations toward Transfusion Dance steps that get progressively bigger and faster.

Workout 2 (25 min.) jumps straight into hard-hitting moves of the pure Shakra transfusion style, building to a faster tempo through sequences of steps.

Following the workouts, the program offers an instructional section where Na la, Bronwen, and Hilary of Shakra teach 2 Transfusion dance combinations and practice them at accelerating tempos.

Shakra dancers use the system of gears to cue switching between tempos in the workouts and combinations. 1st Gear is normal speed, on the beat of the music; 2nd gear is double time; 3rd gear is twice as fast as 2nd; and Overdrive doubles the 3rd gear. The gear system effectively manages the accelerating tempos of the dance, giving the program a great flow.

In addition the Industrial Strength Dance Workout offers Safety Tips and a special Technique section breaking down Transfusion Dance techniques and isolations in depth.

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